Book Reviews: Book Review of Conscious Eating, by Gabriel Cousens -- Blue Rectangle

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Conscious Eating

Gabriel Cousens

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Conscious Eating Gabriel Cousens "Part of my work is, as a health educator and kind of a nutritional counselor and a skin care advisor, and so "Conscious Eating" was something that would apply to what I do in the work way, but also, my own personal interests. I have recently been classified as a _________, which is an _______ constitution. And this gave a framework of dietary suggestions and also, helpful nutritional recipes and what not and lifestyle tips. One of my favorite things about this book was that it had questionnaires. So, it was kind of a self-analysis of your own dietary habits and your own body type or constitution. You could kind of perform a self-analysis on yourself. There are recipes. The recipes help to balance out any type of imbalance that you might have, but also I found myself just looking at the entire book and all the suggestions because all the recipes are really delicious. And all of the suggestions were all very helpful. One of the suggestions was about fasting. This kind of broke it down. Good reasons why a person should fast and why they should cleanse and how it can affect a person. There's an index in the back. And it's all very helpful. It's not geared towards one person specifically. It's kind of geared towards the individual and the various types. I would give this book, five stars out of five."